Are You Sick Of Living With Low Energy, Fatigue, or Chronic Pain?
Discover How To Finally End These Problems In Just 24 Weeks With 1:1 DNA-Based Health Coaching!
Optimize your metabolism and reduce inflammation in order to transform your health and gain the confidence and energy you've been dreaming of.
Join Now To Feel Vibrant
If you’ve ever felt exhausted or discouraged because of chronic inflammation, you’re not alone.
Every week I work with people, just like you, who are going through the exact same problems:
- Chronic body aches, especially in the joints and muscles, that make everyday tasks a chore
- Bloating, constipation, and indigestion causing stress and anxiety at every meal, leaving you feeling self conscious.
- Depression or constant anxiety leaving you unmotivated
- Weight won't change, no matter what you do
- A feeling of being dismissed by traditional approaches, leaving you unsure of what to do next
If you can relate to any of the above, I am here to tell you it doesn't have to be this way! There is a way to get your energy, vitality, and confidence back.
It doesn't involve quick fixes that act like band-aids or a crazy restrictive diets that fails to address the root cause.
Are you ready to finally optimize your metabolism and feel like yourself again?
Then let’s do this.
No more body pain, bloating, anxiety, depression, weight gain, or uncontrolled blood sugar levels that leaves you feeling frustrated and helpless.
This 24-week, one-on-one coaching program will uncover the hidden issues causing chronic inflammation, impacting your metabolism, and overall well-being.
You'll get a clear, personalized roadmap for nutrition and lifestyle, designed to help your body heal from within for long-term vitality.
We build this foundation using advanced functional lab testing and your unique DNA blueprint. This lets us create targeted plans for your food and lifestyle. The result? You'll control your metabolism, feel vibrant, and live pain-free.
By the end of the 6 months, you’ll:
- Have your DNA blueprint and using this, I will help you figure out the right kind of food and help to select appropriate lifestyle changes.
- Figure out inflammatory triggers and eliminate them successfully
- Control inflammation, optimizing sleep and aging stress effectively with this program.
HERE’S HOW PRECISION DNA INFLAMMATION RESET WILL HELP YOU
Nurture
Month 1 is all about getting your body stable so it can truly begin to heal.
The aim is to nourish your body, heal your gut and balance your energy
By the end of this month, you will:
- Identify and remove foods that might be causing inflammation
- Support your digestion and gut health so you're absorbing nutrients better and feeling less bloated.
Harmony
Month 2 is all about achieving internal balance by mastering blood sugar regulation and implementing effective stress management techniques, reducing inflammation, and bringing you a greater sense of calm.
By the end of this month, you will:
- Stabilize blood sugar: Understand the profound impact of blood sugar fluctuations on inflammation and implement dietary and lifestyle strategies to maintain stable glucose levels.
- Mitigate stress response: Develop a personalized toolkit of stress management techniques to reduce the physiological impact of stress, which is a major inflammatory driver.
- Enhance mental & emotional well-being: Foster a sense of calm, clarity, and emotional resilience as a direct outcome of balanced blood sugar and reduced stress.
- Enhanced self-awareness regarding the body's response to food and stress.
- More stable energy levels throughout the day with fewer "crashes"
Revive
Month 3 is all about personalizing your nutrition based on your DNA blueprint. The goal is to find the right solution to reduce your pain as well as restore energy and vitality by providing the right nutrients to your body. In doing so, we can ensure body systems work optimally and improve mitochondrial function.
By the end of this month, you will:
- Have a definitive nutrition plan that is personalized for you, taking into account your unique metabolism, nutrient needs, and food sensitivities
- Have a comprehensive personalized nutrition plan to revitalize your body.
Purify
Month 4 is all about supporting your natural detoxification process with right nutrients.
The aim is to provide specific nutrients through food to support your main detox organ (the liver) considering your metabolism and genetics.
By the end of this month, you will:
- Have improved energy levels.
- Have next step gut support
- Lose some weight.
- Have a better understanding of your body and metabolism.
Restore
Month 5 is all about restoring your energy, optimizing sleep, and finding the right movement that supports your metabolism.
The aim is to enhance your recovery, support cellular functions, and balance the hormones that affect your metabolism
By the end of this month, you will:
- Establish a sleep routine that supports hormone balance, deep recovery, and healing.
- Discover a movement routine that boosts your energy without adding stress to your system.
Empower
Month 6 is all about sustaining progress and creating long-term wellness habits that support your metabolism and reduce inflammation.
The aim is to fine tune your nutrition, lifestyle, and equip you with the tools to maintain your results so you never feel stuck again.
By the end of this month, you will:
- Have a fine tuned nutrition plan to support your gut, enhance nutrition absorption, and reduce inflammation.
- Have a personalized exercise routine.
- Have optimal sleep support.
- Practice effective stress management techniques.
Core Pillars
Core Pillar One
Gut Health
Your health and well-being are greatly impacted by how well your digestive system functions. Numerous factors including inadequate sleep, elevated stress levels, and poor diet can impact gut functioning. An unhealthy gut is often the cause of many common health issues such as chronic fatigue, sleep disturbances, intense sugar cravings, difficulty managing weight, skin irritations, frequent migraines, mood swings, and autoimmune problems. We are often unaware of how much of an impact this system has. We will invest time in evaluating your gut health and analyzing lab results. I will work closely with you to heal your gut so that you can make positive, meaningful changes in your lifestyle.
Core Pillar Two
DNA Based Nutrition
I make use of proprietary genome panels supported by cutting-edge research. I give you accurate and trustworthy results by utilizing the most recent developments in genetic testing. This comprehensive analysis of your DNA identifies the genetic variations that impact how your body uses and metabolizes various nutrients. This will reveal your particular dietary requirements, sensitivities, and susceptibilities to particular health problems. It also aids in identifying the food or nutrients that are contributing to your body's inflammation. Unlike conventional dietary advice, nutritional genomics provides you with personalized dietary recommendations based on your distinct genetic composition.
Core Pillar Three
Sleep
Sleep is vital to good health—this is when your body heals and can affect your mood, vitality, and health.
Numerous illnesses and ailments have been connected to sleep disorders. We understand that everyone has different needs when it comes to their work schedule, family life, social life, diet, and sleep patterns.
There is no one-size-fits-all solution because there are so many factors that affect how well you sleep.
We will evaluate all the factors affecting your sleep, providing you with a customized strategy with the single goal of waking up each morning feeling happy and rejuvenated.
Core Pillar Four
Exercise
Exercise improves blood sugar regulation, mood, sleep, and metabolism. Using genomic analysis, we will find the best form of exercise to maximize your metabolism.
Core Pillar Five
Stress and Blood Sugar Management
True health goes beyond physical well-being. We incorporate psychological well-being into your overall care because of this.
I provide a way to de-stress and re-establish a connection with yourself and have a positive mindset. Destressing help to manage blood sugar levels.
Core Pillar Six
Detox
The human body's natural detoxification process is done by liver and kidneys. We use specific nutrients to help your body's natural detoxification process. This detox program is supported by science and will revitalize you to feel more energetic.
How To Get Started With The Precision DNA Inflammation Rest Program
Ready to finally tackle your chronic pain, brain fog, weight gain, uncontrolled blood sugar, and live a pain-free, happy life?
Application: We'll need a few details from you to help us start building out your history and ensure you're a perfect fit for this program.
You'll then be asked to book a free 20-minute discovery call. This is your opportunity to share your goals, ask any questions, and ensure that this program aligns with your needs.
If you're ready to take control of your health and make real progress, you're in the right place.
Let’s get started!
Apply
Here’s Everything You Get When You Join Our 6 Month 1:1 Health Coaching Program
- Nutritional Genomic Testing
- 2 specialty lab tests (GI MAP, NutrEval or others)
- Foundational lab testing
- 1:1 biweekly sessions with Shilpa
- Personalized nutrition, supplement and lifestyle plan
- Curated Meal Plan based on you DNA Blueprint
- Discounted supplements
- Unlimited messages with Shilpa
- Sleep optimization tools tailored to your unique needs
- Stress management tools tailored to your unique need
